Health & Wellness

Health & Wellness

Four Simple Aspects of Holistic Life Coaching

Diet
To many people, 'diet' is a four-letter word. And rightly so—when we hear the word diet, we usually think of bland meals, self-denial, frantic weight-watching, and all the rest. The typical diet is a quick fix that brings limited results at the expense of our satisfaction. Learn more...

Movement
Be it jogging, dance, or yoga, this word says it all—humans are simply born to move. Our bodies are naturally made to crawl, walk, jog, run, squat, bend, twist, and do much more. Learn more...

Quiet
Now more than ever, we need to schedule quiet time into this fast-paced, hustle-and-bustle lifestyle. By quiet, I am referring to rest. More specifically, sleep. Try as we may, we humans are not meant to run on five hours of sleep and hot coffee. And when we are not rushing around trying to beat the clock, we are constantly being bombarded by the radio, television, cell phones, mp3 players, and endless list of gadgets. We need to give ourselves a break! Learn more...

Happiness
With proper nutrition, regular exercise and proper sleep, we leave our body with no choice but to function at maximum efficiency. So what does this have to do with happiness? Learn more...

Consult with one of our Holistic Life Coaches today.